California summers can be brutal, with scorching days and nights that can pose a serious health risk. But by following these simple steps from the California Department of Public Health, you can stay safe and cool throughout the season.
Recognize the Signs of Heat Illness
Heatstroke and heat exhaustion are the two most common forms of heat illness. Be aware of the warning signs:
Heatstroke: Red, hot, dry skin; high body temperature; confusion; rapid pulse; headache. Call 911 immediately.
Heat Exhaustion: Heavy sweating, cramps, nausea, dizziness, fainting. Move to a cool place and seek medical help if needed.
Staying Cool During Hot Weather
Here's how to keep yourself cool when temperatures soar:
Dress for the heat: Wear lightweight, loose-fitting, light-colored clothing and a hat when outdoors.
Sunscreen and shade: Protect yourself from the sun with sunscreen and seek shade during peak sun hours.
Hydration is key: Drink plenty of fluids, even if you don't feel thirsty.
Air conditioning: Stay in air-conditioned spaces whenever possible. If you don't have air conditioning, visit public libraries, malls, or community centers.
Looking Out for Vulnerable Populations
Extreme heat can be especially dangerous for certain groups:
Elderly: Check on elderly friends and relatives twice a day during heatwaves.
Pets: Bring pets indoors and provide them with ample fresh water.
Children: Never leave children unattended in parked vehicles.
QUICK GUIDE TO SAFETY Before, During, and After EXTREME HEAT
Before Extreme Heat
Ensure your air conditioning is working properly.
Identify cooling centers like libraries, malls, and community centers.
If you're elderly (65+), pregnant, have chronic health conditions, or work outdoors, plan to limit outdoor activities during heatwaves.
Prepare for potential power outages by having a plan to stay cool without AC.
During Extreme Heat
Stay hydrated by drinking plenty of fluids, even if you don't feel thirsty.
Wear loose-fitting, lightweight, light-colored clothing and a hat when outdoors.
Apply sunscreen and avoid excessive sun exposure.
Stay in air-conditioned spaces as much as possible.
If working outside, take breaks in cool, shaded areas and drink plenty of fluids.
Check on elderly neighbors, relatives, and friends who may need help staying cool.
Bring pets indoors and provide them with ample fresh water.
Never leave children, adults, or pets unattended in parked vehicles.
After Extreme Heat
Hot days and nights can be tiring and stressful. Reach out to family or friends for support if needed.
Be aware of the signs of heatstroke and heat exhaustion. Seek medical attention immediately if you or someone you know experiences these symptoms.
By following these tips and checking on those who might need help, you can ensure a safe and healthy summer for yourself and your loved ones.
